Program Latihan Intensif (Borneo Cup 2010)
Program latihan melibatkan dua kali latihan dalam satu hari selama seputuh hari seperti :
Tarikh : 07 Jun 2010 hingga 11 Jun 2010 & 14 hingga 18 Jun 2010
Masa : 8.00am -10.00am (Sesi Pagi) & 3.00pm-5.00pm (Sesi Petang)
RINGKASAN JADUAL LATIHAN :
FASA (I)
07 /06/10 (ISNIN) - Latihan Fizikal-am/ kemahiran Spa-pm
08/06/10 (SELASA) -Latihan Fizikal-am/ Pergerakan Spa FW-pm
09/06/10 (RABU)- Latihan Ketahanan Fiz.-am/ Tektik Spa-pm
10/06/10 (KHAMIS)- Latihan Fizikal-am/Kemahiran Pengskoran Spa-pm
11/06/10 (JUMAAT)- Latihan Fizikal-am/ Sparring Test-pm
FASA (II)
14/06/10 (ISNIN) -Spesifik skill-am/Sparring-pm
15/06/10 (SELASA)-speifik skill-am/sparring-pm
16/06/10 (RABU)-spesifik skill-am/sparring-pm
17/06/10 (KHAMIS)-spesifi skill-am/sparring-pm
18/06/10 (JUMAAT) - PERLAWANAN / JAMUAN &BBQ
Semua bakal peserta yang dipilih adalah wajib mengikuti program latihan dan kepada PTGS Bintulu yang berminat sila berdaftar dengan Mr.Elvis .
Pihak Persatuan akan pertimbangan semula atlet Persatuan yang layak ke Borneo Cup dan Kejohanan Kebangsaan TM.
"Majulah Sukan Untuk Negara"
Bakal Peserta BORNEO CUP 2010
Posted in on 6:10 AM by jjpui75
Borneo Cup International Taekwondo Championship 2010
JULAI 2010,KUCHING ,SARAWAK , MALAYSIA.
Bakal Peserta PTGS Bintulu:
JULAI 2010,KUCHING ,SARAWAK , MALAYSIA.
Bakal Peserta PTGS Bintulu:
- ELVIS (PT-F/PI) ---------------------OPEN.....................
- KRISTY (PT-F/SPA).................
- SHARON (PT-F/SPA) ................
- AHMADY (PT-M/PI) -----------------14-17 YEARS ..............
- ANDY WONG (PT-M/PI).........
- MACERLLUS (PT-M/SPA)..........
- ASRAFFUDDIN(SPA-LIG)
- WELTER(SPA-FEA)
- GRACE PUI (SPA)
- LOUISA J H (PT-F)
- STEPHENIE (PT-F)
- SITI KHADIJAH (PT-F/PI)
- JANET(SPA-FIN)
- RUZAINI (SPA-FLY)
- ROBYNSON (SPA-MID)
- BRANDON (SPA-FEA)
- LIONAEL XJ (SPA-L.M)
- NUR IFA(PT-F/PI/SPA)------13-14 YEARS
- NUR AINI (PT-F/SPA
- SOIMA (PT-F/SPA)
- M.FIRDAUS (PT/SPA)
- STEFFANO(PT/SPA)
- M.AZAMUDDEEN (PT-M/PI)
- R.B. QISTINA (SPA)
- LEROY (SPA)
- SCOLT DIRERS (PIN/SPA)
- R.B. FARZANA (PT-F) -------------BAWAH 12TAHUN
- NURUL KHAZIQAH(FT-F/SPA)
- NURUL ATIRAH (PT-F/SPA)
- ASRULNIZAM (PT-M/SPA)
- M. SYAFIQ (PT/PI)
- M. IRFAN (PT)
- MOHD QISTY KHAIRI (SPA)
SPA=SPARRING PT=POOMSAE TEAM PI=POOMSAE INDIVIDU
TQ
Posted in
Junior
on
7:48 PM
by
jjpui75
2ND POOM
(UP-GRADING 2008)
(UP-GRADING 2008)
(UP-GRADING 2008)
- NURUL AKMAL BT HJ SAFIAN
(UP-GRADING 2008)
- MUHD AZAMUDDEEN BIN MOHD NASIR
- SITI NUR AMNANI MOHD AL-AMIN
- MUHD MUZHAFFAR NAIM MOHD AL-AMIN
(UP-GRADING 2009)
- ROSNICCA JATA
- ALBERTIOUS ALTON
- MOHD AIQ B HJ SAFIAN
- RAJA BATRISYIA QISTINA
- NURHANI SADRINA
- MARYLYNE BUNGAN
- MUHD BURHANUDDEEN
- MOHD HAZIQ QAYYIM
Black Belt
Posted in Senior on 8:36 AM by jjpui75
Black Belt
2NDDAN
(Up-Grading 2008)
2NDDAN
(Up-Grading 2008)
- DEXTER ANYANG DAYAT
- MORREN URAI LIAN
- IZMANIZA BT MOHD IZNAN
- KRISTY NYAGANG
- SYARIFAHAN MOHD SABRI
- MATILDA LIKAS
- SHAMSIAH MOHD REDUAN
1ST DAN
2007
- SHARON LUCAS
- LOUISA LNGGAM
- CECILIA CINDY
- TOMMY MENGGA
- CLEOPHATRAH
- PETERICK PADAN
- AGUSTINUS SAUK
2008
- NUR EZZAH ABU BAKAR
- LESSLAR RAMBAI
- ELLYVIA VIVIANA
- MELANIE KINKIE
- SUSI GAMOY
- DEREK LING K W
- BRENDA SALEM
- JEANNEY PHUOARRA
- LAILATUSYAIRAH TUAH
- MARIJOY REMOLANO
- ANNIE CHAI H T
- BRUCE KEDUKA
- FRANKLIN LANJAN
- JACKSON RICKY
- JESSICA PUJIE
- LOURA AGNES
- WADI MINGGU
- DESMOND RAMBULL
- TIONG NEE MEI
- AHMADY RADI
- KONG KHONG LING
- ELVIS DAVID
- SITI ASSYAFAA MOHD NOEZAIDIN
- MOHD SYAMIM SAFIAN
2009
- SIJO JO
- KOHTHYEY ZUELLIANA
- LYDIA JANE
- NURSYAZWANI MOHD ABU BAKAR
- DANIEL ENSON
- LIONEL XAVIER
- NOR HAMIZAH
- SITI KHADIJAH
Subscribe to:
Posts (Atom)